HEALTHY HABITS THAT WILL MAKE YOU A BETTER PERSON
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HELLO. Lovies ,Living healthy is something that we all struggle with. We are so much consumed up with so much stuff that we forget the most important part of our lives is our health.
Personally I try as much as I can to live healthy,however, one or two times I do slip off and forget my target but to be honest with you, I have gone through so much in this year that now I decided to do “me” and make my body mind and health a better place if I am going to handle anything. These are some of the things I have done to keep healthy and make my days really the best and the most loveable. Please I would like to say that I am not perfect at anything at all but I do try to make things a routine, and then suddenly they become part of me after a long time. I am positive that if you try these habits they will work for you and they make you a better person , please try them and let me know how you are scoring out of 100.
So lets begin
- AVOID THE PHONE
Yes hands down I have tried this method and it has worked for me. Before bed try not to stay on your phone for a long time ( I am writing this blog at 23:00 hahah good way to start) , instead try to read something or listen to podcasts, these really help a lot because they keep your mind fresh and good to go. Staying on your phone is never going to make your mornings amazing ones. Social media is so tempting but you have to try to fight it for sure. The other thing is that when you wake up in the morning avoid looking at the phone as your first things this pretty much will determine how your day goes. Occupy yourself with other things during the day, so that you can forget your phone otherwise look for a distraction.
2. READ BOOKS OR WATCH INSPIRATION VIDEOS
I do not know how many times I have said this on my blog &videos and I do not know how much i can stress this . Reading books and topics that are motivational are really a good healthy habit , diverting your mind to something else, can change your mind and how you may think about yourself. Reading is so much more important and useful, more than you can imagine, so if you want too feel better please try to read as much as much as you can my favourite books are the motivational and inspirational ones.
3. EAT HEALTHY
One thing I am going to openly tell you is that eating healthy can be a bit pricey , but let me tell you if you start eating healthy now, your future will be brighter do not think of how pricey it might be but rather what are the benefits in a long run. Always remember a health mind in a healthy body. Trying to eat well is the most important thing and will save your health in general.
“HEALTHY MIND IN A HEALTHY BODY”
The one things I am going to tell you is that you will never regret working out but will always regret not working out . Meditation, Yoga and Exercise will save you and this healthy habit always personally makes me feel good. Each time I workout my day feels so better, be it my week this habit will save you a lot . I do not want to make this blog long by telling you the benefits of working out, which you already know and have read several times. So please try at least once or twice in a week to make these baby steps towards it.
5.TRY TO LEARN SOMETHING NEW
Learning something new is s great way to expand your knowledge, it can be learning to cook , learning a different language ,learning to drive , it could be anything just try to learn something new. I am trying to learn French as a new language , because I would like to know other languages, and I am trying to read about the Ego and understand the mind. So yeah learning something new makes your mind to move forward and help your self esteem. This is a good healthy habit, its like feeding your brain with direct food to grow.
6. APPRECIATE YOURSELF
First thing in the morning when you wake up is to look in the mirror, and say the most amazing things about yourself and live by them. As for me when I wake up in the morning, I usually say things like, today is going to be a great day, today I will accomplish lot of things or I say Lucy you have done well and you are going to do more.
So my lovies their you have it the most healthy habits that will help you a lot and make you a better person . I promise you if you try these habits you will be abetter on a day today basis
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Until next time