DRINKING LEMON WITH WATER

BENEFITS OF LEMON WATER

Many people in our day to day world, under estimated the power of drinking water and lemon, as many think it is just something fancy in a glass or maybe it adds a bit of colour to the colourless water. Well these  are some of the benefits of drinking water with lemon.

  1. Bumps up your Vitamin C  . Well since we all know that Vitamin C is not something the body makes , so we have to get it, into our bodies, and yes lemon happens to be one of the best. This particular fruit helps so much to keep flu and colds at bay for quite a long time. Drinking this daily  helps the body get a good amount of vitamin C.
  2. Helps trim a bit of pounds off the body. Yes l said it shade some pounds off. this is because lemon contains pectin a fibre found in fruits and helps to keep the body full for a long time therefore helping with losing “weight”.
  3. rejuvenates skin and helps heal the skin. Because of the fact that it has vitamin c which is essentially good for the skin. drinking lemon with water will help aid this. lemon helps to produce collagen which is good for smoothing out lines in the face.

Well their you have it, my top 3 reasons why just making a change with lemon in your water might be something so beneficial to your body on a day to day basis.

Their are various reasons but to me these are one of the best ones that l love for sure

 

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