HOW TO: GET OVER A HORRIBLE DAY

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WHY MY DAY SUCKS

We all have horrible days when things are not going well as expected and we tend to capitalise on that one wrong thing to determine our day ahead. Well I am here to tell you that horrible days are decisions and egos that drive us to act in such a way or vice versa.

Down below I am going to list down, how you can get over this horrible day issue.

REFLECTION

First of all reflect on what exactly made you get mad or changed that mood of yours and then ask yourself if it worth ruining your day. By doing this you will for sure feel better.

MEDITATION

Clearing our minds is something that is hard to do, but if we get into the habit we can for sure do it. Try to meditate for at least 10 minutes to calm your  mind and put your restlessness at ease.

DO SOMETHING YOU LOVE THE MOST

For me it would be listening to music to sort of detract me from that horrible thought. It could be reading a book or dancing do what ever makes you smile.

HAVE A RELAXING BATH

Try to take a bath put some candles on and relax play some relaxing music you can find this on you tube and zone out.

Okay those are the ways i think you can get over horrible , horrible days cannot be avoided but we can try to make sure they don’t ruin us . I am now getting into a habit of writing short clear blogs please let me know if you think this is a good idea.

comment down below sand tell me how you get over a horrible day

LOVE YOU ALL

UNTILL NEXT TIME

LUCY A

 

 

 

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HOW TO HAVE A SMASHING WEEKEND !!!! PLANNING YOUR WEEKEND

MAKE YOUR WEEKEND WORTH THE HYPE

So let me start by saying I am one of the people that really does not gets weekend’s off, because I work on a shift basis and weekends I am required to work as well. But when I get a weekend off I do for sure make sure I try to plan it, thats if  I do not get a bad cold or my monthly woman issue.

So today is Friday you are hoping to have a good weekend but you are unsure what exactly to do, well  I am going to tell you  how you can have a fabulous weekend.

Even though you are going to work you can make your working weekend a fun one .

So lets begin.

  1. WEEKEND LIST

Okay yeah I am talking about a list again , but this is the most important bit to plan your weekend.  List the things that  you really want to accomplish over your weekend. The things that you will not want to go over to the next week for example for me I would like to

a) Make any pending important phone calls

b) Organise all my work for my university

c) Make sure I am up to date with all my course work

d) Meet up friends that are free this time, I am going out to Brighton with a couple of friends.

And so much more things like this, I would not like them to  move over to the next week so make a list of the things you have to do .

2. Have a relaxing period

As you plan your weekend make sure you include 30 minutes in your schedule have a relaxing bath a detox session. This is going to help you wash off all the bad energy within you , that you have had through the whole week . This will help you feel fresh for the next week.

3. ACCOMPLISHMENTS

Make sure you finish off the pending work that you have to do within the week, if you still have stuff unfinished , you must finish them by the end of the weekend.

4. EXERCISE

Do not forget to exercise one thing that will make your weekend a good one is working out do something, run , mediate, yoga and anything that makes your body move a bit. Me I am going trying so hard to make sure I work out everyday. I do try to share my work out stories on my Instagram which is LUCY A you can go check it out so you can see how I tend to work out.

5. RELAX DONOT OVER PLAN

Make it a point to relax as much as you can  and and live it to the fullest. Do not over schedule your weekend and be free.

okay my loves their you have it , things you can do or how to plan your weekend.

Today is a Friday and tomorrow the weekend will start  so please try to enjoy it go out with friends have fun and  care less.

So guys tell me how do you plan to spend your weekend and what things are you up to, this weekend if you have already planned it. Even though you have work do something different because  I am working too.

I just remembered I have now made a schedule and I upload every Monday, Wednesday and Friday.

PLEASE DO LEAVE DOWN YOUR COMMENTS ON YOUR THOUGHTS.

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