SIDE EFFECTS OF DRINKING TOO MUCH CUPS OF TE

Hello my lovely readers those who are new and the old ones welcome to another read of the day.

I would like to ask how everyone is doing  and how the soon to be holiday season is getting on with you . Have you done your christmas shopping yet or you are just like me a last-minute shopper.

So anyway i hope you are all well and for those in areas experiencing the storm  I am so sorry and my prayers go out to you. For todays topic we are going to be talking about the side effects of drinking a lot of cups of tea a day.

If you live in England you know a cup of tea is tradition like Tea parties , Lunch tea parties , you cannot live in England and not be a heavy tea drinker. So shout out to my English Tea drinkers lets keep the queen happy by passing on this tradition hahah

The reason as to why I am writing about this topic is because I experience a lot of thirst each time i try drink tea, I  end up feeling the need to drink a lot of water. This disturbs me a lot and so i went on a hunt to find out why i feel this way and maybe share this with you all.. One things you should put at the back of your mind is that Tea is dehydrating when consumed a lot hence my thirst issues .

First and fore most if you live in a cold place drinking tea is one of the things that is non costly  to keeping warm avoiding these winter blues. However, when you drink too much of it apparently, it can  have a lot of disturbing effects.

To make it clearly this topic is solely based on  White tea in general which is milk and black tea. But  please note even herbal teas have some of these effects. (I do not  drink milk therefore I am a herbal tea “expert” if i may claim). And i would highly recommend any one to try green tea its the best. this is my best green tea Clipper Organic Green Tea – 50 Bags. The taste the tea and the price its worth it try it.

I will start with the positive ones and then move on to the negative ones.

POSITIVE EFFECTS

HEALTH BENEFITS

1.It is allegedly believed that drinking at least two to three cups of black tea or green can help reduce the chances of developing type 2 diabetes by up to 25 percent.

2. It is said that the antioxidants and magnesium compounds found in tea can  help keep weight down.

3. Tea may reduce your risk of heart attack and stroke and this is the health benefit which has the strongest evidence.

Tea may boost the immune system . It is believed that tea can tune up immune system cells so they reach their targets quicker.

NEGATIVE EFFECTS

1.   When it comes to negative effects trust me their are a lot of them , the list is endless which makes me wonder what the hell we consume in this world if just simple water and a tea bag is  not beneficial.

2. Stained teeth is another side effect that can you may experience this cannot go unnoticed. I tend to drink most of my stuff using a straw due to the fact that i do not  want to stain my teeth.

3. Liver injury  combined with excessive alcohol consumption.Your liver can seriously get damaged if you mix the two together often

4. Insomnia due to the high levels of caffeine. This will leave you feeling tired and having sleepless nights. Try decaffeinated tea.

5. Increased dehydration. this is something i personally experience for sure as i have shared above.

There are a lot of side effects believe me but these are just a few. I wanted to point out.

Please note that drinking at least 5 cups is okay but going beyond that is a so risky. Try drinking warm water.

Please leave down  a comment and let me know if these effects make you want to reduce your tea consumption or you are just one of those who does not really care but would love themselves a good cup of tea in this cold weather.

PLEASE CHECK OUT MY YOU TUBE CHANNEL LINK THE PAGES ON MY PAGE TO WATCH

MERRY CHRISTMAS AND A HAPPY NEW YEAR.

UNITLL NEXT TIME

LUCY A

 

 

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HOW TO GET INSPIRATION

WHY YOU FEEL UNINSPIRED

Hello everyone, thank you for stopping by my blog once again . For those who already follow me perhaps you have  noticed that I have not posted a blog in a couple of days. The reason being is that I have been feeling uninspired and secondly,  I have been dead busy. However , during this period I have noticed quite a lot of things , which have inspired me a bit. Ridicolous as it may sound it is absolutely true. And the second thing I noticed is that I am always going to be busy so I need to work around my busy schedule or else I will end up doing nothing,  using my life responsibilities as an excuse.  This feeling of being uninspired can make you wake up in the morning and feel like not looking forward to do  anything . So I have come up with at least five ways that  can help you, gain back your power through inspiration.

You cannot wait for inspiration. You have to go after it with a club-

Jack London

  1. ENVIRONMENT

Mind the environment you are in. If the environment is draining you , you will never feel better but drained yourself. Find the right place for you it may be your bedroom, your friends home , family just find that place , that gives you the feeling of wanting to do more in life.

2. GET SOCIAL

Getting social is one of the best tips I can really recommend you to try for sure. It will 100% change your mind set and help you gain a bit of inspiration. But remember when I say get social I do not mean that go on Twitter, Facebook or Instagram. I mean get out of the house and meet  friends, friends who will always ask you “what are your plans for the future? where do you see yourself by the end of this year? not friends who just want to go out and get  drunk and give you a hard time. So go out socialise a bit you might get inspired,  by that sort of company.

3. WATCH STORIES THAT MOTIVATE YOU

People every single day are getting active for different reasons , they have stories that include mental health, or a loss of a family member really anything and  these stories  can be found anywhere on social media.  watching such stories can help you a lot . Check out the BBC  website to watch some of the most inspiration stories of real day to day people.

DO NOT OVER THINK YOUR LIFE LIVE IT AND ALL WILL BE WELL

4.ENRICH YOURSELF

All ideas start with a tiny little seed in a person mind. Feed your mind with the  right  ingredients,  that will cultivate the right set of mind to do stuff. Try reading or learning something new every single day and see what happens.

5. LOOK FOR INSPIRATIONAL MUSIC

Omg nothing works with out music for me, bad music will get me mad like seriously. I remember when I was working in a Drug store shop towards christmas they started playing christmas music 4 months towards Christmas,  I mean September as early as that. To make matters worse it was the same player every day I was getting sick and tired of this, even with the countless times, I asked them to change it and they said its the company’s policy to play this type of music. When the manger said this to me I said ” well I guess I  make a new policy to myself by leaving this company based on their policy ” so I left. Trust me it felt so good and when  I got home I played the best music in the world. So it may sound lame that I left a job because of its music but this helped me a lot. so please get the right mood and the right music and have fun.

Do not stress a lot if you still do not find inspiration. Time will tell and when you get it you will be the happiest person ever.

PLEASE COMMENT DOWN BELOW WHAT YOU THINK ABOUT THESE AND TELL ME YOUR TIPS

UNTILL NEXT TIME

LUCY A

 

 

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