HOW TO: GET OVER A HORRIBLE DAY

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WHY MY DAY SUCKS

We all have horrible days when things are not going well as expected and we tend to capitalise on that one wrong thing to determine our day ahead. Well I am here to tell you that horrible days are decisions and egos that drive us to act in such a way or vice versa.

Down below I am going to list down, how you can get over this horrible day issue.

REFLECTION

First of all reflect on what exactly made you get mad or changed that mood of yours and then ask yourself if it worth ruining your day. By doing this you will for sure feel better.

MEDITATION

Clearing our minds is something that is hard to do, but if we get into the habit we can for sure do it. Try to meditate for at least 10 minutes to calm your  mind and put your restlessness at ease.

DO SOMETHING YOU LOVE THE MOST

For me it would be listening to music to sort of detract me from that horrible thought. It could be reading a book or dancing do what ever makes you smile.

HAVE A RELAXING BATH

Try to take a bath put some candles on and relax play some relaxing music you can find this on you tube and zone out.

Okay those are the ways i think you can get over horrible , horrible days cannot be avoided but we can try to make sure they don’t ruin us . I am now getting into a habit of writing short clear blogs please let me know if you think this is a good idea.

comment down below sand tell me how you get over a horrible day

LOVE YOU ALL

UNTILL NEXT TIME

LUCY A

 

 

 

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