MOTIVATIONAL MONDAY/ HOW TO; MANAGE YOUR BAD MOOD

HOW TO REDUCE THE AMOUNT OF TIME YOU GET ANGRY

Okay it  is Monday morning you have got up today feeling like crap and wondering why the heck do we have Mondays. The most unlucky day  Monday after one of the most loved days Sunday., so it’s not a surprise  that it is everyone’s worst day . Sunday gives you relaxation and freedom while Monday gives you work to do. I want you to start Imaging a Monday like any other day and stop thinking its the worst day remember.

YOU ARE YOUR OWN  THOUGHTS

Anyway I just wanted to give you a heads start before you read this and have some positivity . Lets get to the reason why you decide to read this.

WHY I THINK YOU SHOULD  NOT GET MAD AT EVERYTHING

The other day I went to a chicken shop and ordered chicken nuggets and fries unhealthy yes I know, but it was the only bad food I ate the whole week so I deserved some nuggets. So i placed my order and paid but, they forgot to put my order through and  I was waiting for 30 minutes just for chicken in a chicken shop. I was thinking to myself should I get mad and start complaining, but then I looked at the staff,  and how intense they were trying to get my order out as spoon as possible but they cannot fasten up the pan to fry my chicken. Then  and said to myself , Lucy, you have been a waitress before and you know how it’s like. So I  applied some understanding took some breaths and smiled. 10 minutes later my food was ready to go with an apology which i replied to saying THAT’S FINE I UNDERSTAND. I felt  good after this in my mind, spirit and I felt a sense of ease. Our mind’s  can play tricks on us basing on our past experiences  and egos but we have the power to change that.

So this morning I am coming to you saying try yo eliminate the things that tend to get you mad   by thinking of the positive. Do not let one single situation destroy your mood.

REMEMBER YOU ARE WHAT YOU THINK EAT OR SAY

Today being a Monday I want you to set a challenge to your self and say I am better than this and try to get angry less by getting the positive thoughts. Lets do this challenge together I will do the same and check in a week later.

PLEASE COMMENT DOWN BELOW BY SAYING  I ACCEPT THE CHALLENGE

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