HOW TO: FEEL GOOD EVERY MORNING

FEEL GOOD EACH TIME YOU WAKR UP

HELLO my lovelies, One of the feelings I hate the most is waking up early in the morning and feeling like i did not rest  at all, in simple terms feeling like shit.  Their could be a number of reasons some of which may be medical while the others may just be associated with just simply our own habits . I have some of the things  I do that make me feel better each time I wake up. Well lets be honest some days I still wake up feeling down, but I  make it feel better by doing some exercise. Okay lets get down to the most important part. Some of these are similar to my previous post about, 6 Healthy habits if you are not following them then please try these .

I am making a challenge which is try one or two of these ideas, the challenge will be called TheLULUMORNINGCHALLENGE.

  1. READING

Yes you are all tired of me taking about reading but imagine, if you got into a habit of reading before bed you will  feel so much better in the morning when you wake up swap this for your social media and tell me how you  will feel the next morning.

2. PLAN YOUR MORNING

I have mentioned a couple of times on my blog, if you have not read it check  it out on my blog post on HOW TO START BELIEVING IN YOURSELF. The best part of your morning is the feeling of knowing what you are going to do the next day. Write down your plan for the next day in your dairy, the night before and plan out what you have to do. This will make your morning better ones.

3. WAKE UP EARLY EVERYDAY THE SAME TIME

Set your Alarm to wake you up each day at the same time. This will keep your mind and body on a daily  routine. Waking up the same time each day will help you sleep better at night  and a strong wakefulness. I personally set my alarm to wake up at 9:30 each day. Well the truth is that I have been trying and so far so good I will keep you updated if this is really helpful. But for sure I cannot complain.

4.DO SOME EXERCISE WHEN YOU WAKE UP

Early in the morning when you wake up , you have to try and do some exercise, at least make it a point to workout 4 times in a week. I love to do squats and front lunges they help me a lot , in times when I cannot do a full work out. But once I do some body movements it always makes me feel better for sure.

5. GET INTO A HABIT OF SAYING POSITIVE THINGS

When I  wake up in the morning I love to say positive things to myself and get into a positive feeling or sometimes I love to play slow music in the morning once I am up and running. So I would highly recommend you to try this.

6. DO NOT SLEEP ANGRY

When you are going to bed make sure you are not angry at anything , sleep in peace with a clear mind. Try to over come what ever you are feeling that is stressing you out and leave it behind before you go to sleep. This will give you a good night sleep and a good morning wake up.

“IF YOU CANNOT CHANGE SOMETHING DO NOT STRESS ABOUT IT”

so get yourself a good night sleep

My mornings are getting a lot better when I try to follow these routines . Please try to follow me and see if this will workout for you. Please do try to email me ask me about anything that you are unsure about.

comment down below ignoring you for my challenge.

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until next time

LUCY A

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