HEALTH $ FITNESS

HEALTH & FITNESS FOR BUSY PEOPLE

This is  a topic that I have thought long hard before writing  . In  this day- to -day world we are caught up with so many important things like work , social life and commitments that we cannot get ourselves around. However, regardless of this we also want  to make sure that we are healthy and we are fit.  Recently I started a plan to help me stay healthy and keep fit and this is what I have discovered and think it can help you as well if your life is a busy one.

FIVE IMPORTANT THINGS TO KEEP YOU  FIT AND HEALTHY

  1. DRINK WATER AND LEMON

Before anything in the morning the first things to do is try and drink some water with lemon. I like to drink warm water with lemon because in winter it is so cold for me to take cold water. Drinking this water will help your body detox and give you a good start.

This is very easy to prepare and will not take up your time if u are in a  rush to go to work. you will only need water and some lemons.

2. BRAETHING EXERCISE

Well are you wondering why I mentioned this? Yes this is one healthy way to help your health improve. We are  caught up with a a lot of things and forget to breath well.  Funny enough most of you will say I breath everyday or else I will die or be unconscious. what I mean by this is you have to “deep breath” that is  heavy inhaling and exhaling exercise for about 10 minutes.  Just like you do when you  have  done a long run this is a good way for busy people, because when you finish work breathing exercise is the best way to relive  stress because when you breath deeply it sends a message to your brain which  calms it down and relax. We all know when stressed we tend to deep into our bad habits to help us feel better,  which I must say makes our health even much more worse.  Deep breathing  will take you at least 10 minutes and you can increase this depending on the time you have got.

3, YOGA

This one of the best ways to keep fit and relax. It creates a healthy mind and a healthy body.  It helps you loose weight in one way, but it only  on what Yoga exercises you are doing . Yoga helps to manage stress and anxiety and helps  to increase muscle strength and body tone as well as burning  calories. Make yours self  a ritual and do Yoga for at least 10 minutes and trust me this will help you so much . I have just started Yoga and I love it so far will see were it takes me, as studies and experienced people say it is the best way to keep your mind and body healthy.

When you finish work or any other busy schedule get your self  a MAT  and try  to do a yoga session which takes less than 10 minutes to start.  You can find all classes on YOUTUBE or an app called FIT.

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4. JOGGING /RUNNING

I know you are reading this and saying, I don’t have any time to go and run or your area were you live is not a a good a running, Well i have got you covered. you do not have to to go outside to express a running session, you can do  high thing leg movement and running in a one place without moving. This will help your body keep fit and make you feel great especially when you have just woken up in the morning as a busy person this will take you about 10 minutes while using your timer . It will give you a good start.  This helps you burn some calories and keep your body fit.

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CUT OUT ALL THE BAD EATING HABITS

As a busy person I  bet you always rely on bad eating habits because, one they are convenient and easy accessible.  This may be one of things that is keeping your health on a down hill. The first thing you need to understand is that junk food and unhealthy foods is not going to make you feel any better at all and as a busy person it is going to make you feel more stressed. Make a list and understand what are  the , most unhealthy  foods you seem to reach out for  and try to swap that with something as delicious as that  bad eating habit food. This will slowly enable you to drift to the more good eating habits. it may mean that you have to make some pre cooked meals at home and don’t forget to include some salads and fruits for desert, cut out the bad habit of  drinking coffee and excess tea while replacing that with some water.

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This will keep your body healthy and you  will feel good as well at the end of the week. because as a busy person it is hard to keep track.

As mentioned these five are some of the ways  to help you  feeling healthy and fit. One major thing is that, this all starts with you being busy does not mean loosing track on your health. Make little notes and good habits knowing at the back of your mind you are a busy person and need to keep track with your self. I will recommend an App called FIT ( IT IS FREE) it gives you work out ideas a for  little  less than 16 minutes and the good thing about this app is that, it customs to your goal and your fitness  mission with great meal ideas after your workout.

And remember LOOK AFTER YOURSELF FIRST BEFORE ANYTHING ELSE .

PLEASE LEAVE A COMMENT AND TELL ME IF THIS WAS HELPFUL AT ALL AMD WHAT’RE YOUR HEALTHY WAYS .