HOW TO GET INSPIRATION

WHY YOU FEEL UNINSPIRED

Hello everyone, thank you for stopping by my blog once again . For those who already follow me perhaps you have  noticed that I have not posted a blog in a couple of days. The reason being is that I have been feeling uninspired and secondly,  I have been dead busy. However , during this period I have noticed quite a lot of things , which have inspired me a bit. Ridicolous as it may sound it is absolutely true. And the second thing I noticed is that I am always going to be busy so I need to work around my busy schedule or else I will end up doing nothing,  using my life responsibilities as an excuse.  This feeling of being uninspired can make you wake up in the morning and feel like not looking forward to do  anything . So I have come up with at least five ways that  can help you, gain back your power through inspiration.

You cannot wait for inspiration. You have to go after it with a club-

Jack London

  1. ENVIRONMENT

Mind the environment you are in. If the environment is draining you , you will never feel better but drained yourself. Find the right place for you it may be your bedroom, your friends home , family just find that place , that gives you the feeling of wanting to do more in life.

2. GET SOCIAL

Getting social is one of the best tips I can really recommend you to try for sure. It will 100% change your mind set and help you gain a bit of inspiration. But remember when I say get social I do not mean that go on Twitter, Facebook or Instagram. I mean get out of the house and meet  friends, friends who will always ask you “what are your plans for the future? where do you see yourself by the end of this year? not friends who just want to go out and get  drunk and give you a hard time. So go out socialise a bit you might get inspired,  by that sort of company.

3. WATCH STORIES THAT MOTIVATE YOU

People every single day are getting active for different reasons , they have stories that include mental health, or a loss of a family member really anything and  these stories  can be found anywhere on social media.  watching such stories can help you a lot . Check out the BBC  website to watch some of the most inspiration stories of real day to day people.

DO NOT OVER THINK YOUR LIFE LIVE IT AND ALL WILL BE WELL

4.ENRICH YOURSELF

All ideas start with a tiny little seed in a person mind. Feed your mind with the  right  ingredients,  that will cultivate the right set of mind to do stuff. Try reading or learning something new every single day and see what happens.

5. LOOK FOR INSPIRATIONAL MUSIC

Omg nothing works with out music for me, bad music will get me mad like seriously. I remember when I was working in a Drug store shop towards christmas they started playing christmas music 4 months towards Christmas,  I mean September as early as that. To make matters worse it was the same player every day I was getting sick and tired of this, even with the countless times, I asked them to change it and they said its the company’s policy to play this type of music. When the manger said this to me I said ” well I guess I  make a new policy to myself by leaving this company based on their policy ” so I left. Trust me it felt so good and when  I got home I played the best music in the world. So it may sound lame that I left a job because of its music but this helped me a lot. so please get the right mood and the right music and have fun.

Do not stress a lot if you still do not find inspiration. Time will tell and when you get it you will be the happiest person ever.

PLEASE COMMENT DOWN BELOW WHAT YOU THINK ABOUT THESE AND TELL ME YOUR TIPS

UNTILL NEXT TIME

LUCY A

 

 

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HOW TO: GET OVER A HORRIBLE DAY

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WHY MY DAY SUCKS

We all have horrible days when things are not going well as expected and we tend to capitalise on that one wrong thing to determine our day ahead. Well I am here to tell you that horrible days are decisions and egos that drive us to act in such a way or vice versa.

Down below I am going to list down, how you can get over this horrible day issue.

REFLECTION

First of all reflect on what exactly made you get mad or changed that mood of yours and then ask yourself if it worth ruining your day. By doing this you will for sure feel better.

MEDITATION

Clearing our minds is something that is hard to do, but if we get into the habit we can for sure do it. Try to meditate for at least 10 minutes to calm your  mind and put your restlessness at ease.

DO SOMETHING YOU LOVE THE MOST

For me it would be listening to music to sort of detract me from that horrible thought. It could be reading a book or dancing do what ever makes you smile.

HAVE A RELAXING BATH

Try to take a bath put some candles on and relax play some relaxing music you can find this on you tube and zone out.

Okay those are the ways i think you can get over horrible , horrible days cannot be avoided but we can try to make sure they don’t ruin us . I am now getting into a habit of writing short clear blogs please let me know if you think this is a good idea.

comment down below sand tell me how you get over a horrible day

LOVE YOU ALL

UNTILL NEXT TIME

LUCY A

 

 

 

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MOTIVATIONAL MONDAY/ HOW TO; MANAGE YOUR BAD MOOD

HOW TO REDUCE THE AMOUNT OF TIME YOU GET ANGRY

Okay it  is Monday morning you have got up today feeling like crap and wondering why the heck do we have Mondays. The most unlucky day  Monday after one of the most loved days Sunday., so it’s not a surprise  that it is everyone’s worst day . Sunday gives you relaxation and freedom while Monday gives you work to do. I want you to start Imaging a Monday like any other day and stop thinking its the worst day remember.

YOU ARE YOUR OWN  THOUGHTS

Anyway I just wanted to give you a heads start before you read this and have some positivity . Lets get to the reason why you decide to read this.

WHY I THINK YOU SHOULD  NOT GET MAD AT EVERYTHING

The other day I went to a chicken shop and ordered chicken nuggets and fries unhealthy yes I know, but it was the only bad food I ate the whole week so I deserved some nuggets. So i placed my order and paid but, they forgot to put my order through and  I was waiting for 30 minutes just for chicken in a chicken shop. I was thinking to myself should I get mad and start complaining, but then I looked at the staff,  and how intense they were trying to get my order out as spoon as possible but they cannot fasten up the pan to fry my chicken. Then  and said to myself , Lucy, you have been a waitress before and you know how it’s like. So I  applied some understanding took some breaths and smiled. 10 minutes later my food was ready to go with an apology which i replied to saying THAT’S FINE I UNDERSTAND. I felt  good after this in my mind, spirit and I felt a sense of ease. Our mind’s  can play tricks on us basing on our past experiences  and egos but we have the power to change that.

So this morning I am coming to you saying try yo eliminate the things that tend to get you mad   by thinking of the positive. Do not let one single situation destroy your mood.

REMEMBER YOU ARE WHAT YOU THINK EAT OR SAY

Today being a Monday I want you to set a challenge to your self and say I am better than this and try to get angry less by getting the positive thoughts. Lets do this challenge together I will do the same and check in a week later.

PLEASE COMMENT DOWN BELOW BY SAYING  I ACCEPT THE CHALLENGE

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HOW TO HAVE A SMASHING WEEKEND !!!! PLANNING YOUR WEEKEND

MAKE YOUR WEEKEND WORTH THE HYPE

So let me start by saying I am one of the people that really does not gets weekend’s off, because I work on a shift basis and weekends I am required to work as well. But when I get a weekend off I do for sure make sure I try to plan it, thats if  I do not get a bad cold or my monthly woman issue.

So today is Friday you are hoping to have a good weekend but you are unsure what exactly to do, well  I am going to tell you  how you can have a fabulous weekend.

Even though you are going to work you can make your working weekend a fun one .

So lets begin.

  1. WEEKEND LIST

Okay yeah I am talking about a list again , but this is the most important bit to plan your weekend.  List the things that  you really want to accomplish over your weekend. The things that you will not want to go over to the next week for example for me I would like to

a) Make any pending important phone calls

b) Organise all my work for my university

c) Make sure I am up to date with all my course work

d) Meet up friends that are free this time, I am going out to Brighton with a couple of friends.

And so much more things like this, I would not like them to  move over to the next week so make a list of the things you have to do .

2. Have a relaxing period

As you plan your weekend make sure you include 30 minutes in your schedule have a relaxing bath a detox session. This is going to help you wash off all the bad energy within you , that you have had through the whole week . This will help you feel fresh for the next week.

3. ACCOMPLISHMENTS

Make sure you finish off the pending work that you have to do within the week, if you still have stuff unfinished , you must finish them by the end of the weekend.

4. EXERCISE

Do not forget to exercise one thing that will make your weekend a good one is working out do something, run , mediate, yoga and anything that makes your body move a bit. Me I am going trying so hard to make sure I work out everyday. I do try to share my work out stories on my Instagram which is LUCY A you can go check it out so you can see how I tend to work out.

5. RELAX DONOT OVER PLAN

Make it a point to relax as much as you can  and and live it to the fullest. Do not over schedule your weekend and be free.

okay my loves their you have it , things you can do or how to plan your weekend.

Today is a Friday and tomorrow the weekend will start  so please try to enjoy it go out with friends have fun and  care less.

So guys tell me how do you plan to spend your weekend and what things are you up to, this weekend if you have already planned it. Even though you have work do something different because  I am working too.

I just remembered I have now made a schedule and I upload every Monday, Wednesday and Friday.

PLEASE DO LEAVE DOWN YOUR COMMENTS ON YOUR THOUGHTS.

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HOW TO: FEEL GOOD EVERY MORNING

FEEL GOOD EACH TIME YOU WAKR UP

HELLO my lovelies, One of the feelings I hate the most is waking up early in the morning and feeling like i did not rest  at all, in simple terms feeling like shit.  Their could be a number of reasons some of which may be medical while the others may just be associated with just simply our own habits . I have some of the things  I do that make me feel better each time I wake up. Well lets be honest some days I still wake up feeling down, but I  make it feel better by doing some exercise. Okay lets get down to the most important part. Some of these are similar to my previous post about, 6 Healthy habits if you are not following them then please try these .

I am making a challenge which is try one or two of these ideas, the challenge will be called TheLULUMORNINGCHALLENGE.

  1. READING

Yes you are all tired of me taking about reading but imagine, if you got into a habit of reading before bed you will  feel so much better in the morning when you wake up swap this for your social media and tell me how you  will feel the next morning.

2. PLAN YOUR MORNING

I have mentioned a couple of times on my blog, if you have not read it check  it out on my blog post on HOW TO START BELIEVING IN YOURSELF. The best part of your morning is the feeling of knowing what you are going to do the next day. Write down your plan for the next day in your dairy, the night before and plan out what you have to do. This will make your morning better ones.

3. WAKE UP EARLY EVERYDAY THE SAME TIME

Set your Alarm to wake you up each day at the same time. This will keep your mind and body on a daily  routine. Waking up the same time each day will help you sleep better at night  and a strong wakefulness. I personally set my alarm to wake up at 9:30 each day. Well the truth is that I have been trying and so far so good I will keep you updated if this is really helpful. But for sure I cannot complain.

4.DO SOME EXERCISE WHEN YOU WAKE UP

Early in the morning when you wake up , you have to try and do some exercise, at least make it a point to workout 4 times in a week. I love to do squats and front lunges they help me a lot , in times when I cannot do a full work out. But once I do some body movements it always makes me feel better for sure.

5. GET INTO A HABIT OF SAYING POSITIVE THINGS

When I  wake up in the morning I love to say positive things to myself and get into a positive feeling or sometimes I love to play slow music in the morning once I am up and running. So I would highly recommend you to try this.

6. DO NOT SLEEP ANGRY

When you are going to bed make sure you are not angry at anything , sleep in peace with a clear mind. Try to over come what ever you are feeling that is stressing you out and leave it behind before you go to sleep. This will give you a good night sleep and a good morning wake up.

“IF YOU CANNOT CHANGE SOMETHING DO NOT STRESS ABOUT IT”

so get yourself a good night sleep

My mornings are getting a lot better when I try to follow these routines . Please try to follow me and see if this will workout for you. Please do try to email me ask me about anything that you are unsure about.

comment down below ignoring you for my challenge.

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until next time

LUCY A

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